She is just within reach of the record as she sprints down the last one hundred meters. At 25, Sydney McLaughlin-Levrone broke her world record of 50.65 seconds by running 50.37 seconds in the 400-meter hurdles at the 2024 Summer Olympic Games in Paris. Sydney strives to be the best, with God as her guide, and with her workout plans intact, she has every 400-meter hurdle race in her hands.
Sydney McLaughlin-Levrone is a 400-meter hurdle world record holder who continues breaking her own records. On August 8, 2024, Sydney McLaughlin-Levrone ran at the Paris Olympics. She smashed the previous world record, which was her own, with a time of 50.37 seconds. Sydney is always grateful and thankful to God for getting her into this position. She said, “I would take my love for Christ and that relationship over a gold medal any day.” This perfectly demonstrates her relationship with God. Not only does she need God, but she also requires a good training plan.
Sydney McLaughlin-Levrone’s workout consists of total-body strength training, crucial for her preparation for big races. She rarely uses traditional gym equipment and instead mainly does bodyweight exercises that bolster her running performance and ease the physical demands of the sport. According to the Track and Field Forever article on Sydney McLaughlin-Levrone’s workout plan, her workouts can consist of a light jog, biking, and rope jumping. She does this to warm herself up and prepare for the workout ahead, followed by quad stretching, hamstring stretching, and triceps stretching. These stretches are used to keep her loose and ready, so she doesn’t injure herself. She has a lower-body circuit, a core circuit, and an upper-body circuit. These components are important and crucial to her workout to get her race-ready.
She also follows a special diet to complement all her training and maintain her lead against the other athletes. According to the Well and Good website, McLaughlin fuels herself with “superfoods.” Her breakfast usually consists of two scrambled eggs, an avocado, bacon, and oatmeal with blueberries. This diet helps her stay energized and always on her toes, ready for her workouts.
However, Sydney’s life hasn’t always been easy, as she has had to overcome many challenges. The fear of failure and the pressure of living up to everyone’s expectations used to drive Sydney. She would only define herself by her accomplishments in her sport. She believed that if she didn’t win her race, then she wouldn’t matter. She realized she was more than just her athletics when she faced defeats on and off the track. She decided to turn to the one greater than all her challenges: God. She was able to discover her true identity, which is who she is today.
