Gymnastics injuries are among the greatest risks athletes face in the sport. Gymnasts flip dangerously through the air, risking their careers on something incredibly thrilling. This sport has evolved over time; however, that evolution comes with immense risk no matter where one is. As the injury rate increases, we are forced to identify new and efficient ways to prevent injuries within the sport. As the sport of gymnastics grows, we now comprehend just how dangerous gymnastics truly is.
Throughout the years, professional gymnasts can complete up to three twists or flips simultaneously. Along with the development of the sport comes a greater risk of injury. Mass General Brigham states, “More than 90% of gymnasts are injured in any given season, with an average of 2.6 injuries per season, per athlete” (website 2). At any given moment, an injury can turn a gymnast’s life upside down. The tremendous stress put on various bones and muscles in a gymnast’s body can genuinely add up. Proper care of one’s body can save a gymnast’s career or life.
Many professional and focused athletes face the potential for injury. According to Olympics.com, nearing the 2016 Rio Olympics, Simone Biles experienced the twisties. The twisties are a nearly uncommon occurrence where a gymnast gets disoriented during a skill. This can frighten an athlete and can even lead to severe injuries. Throwing off someone so idolized and admired like Simone Biles shows not only the importance of physical awareness but also mental control.
When asked how she personally prevents unpredictable injuries in gymnastics, Lorena Fajardo, a freshman here at Union Catholic, continuously announces, “I am very careful when I practice, and I tape my ankles to prevent further injury.” She proceeds to say, “I have very nutritious meals, and I make sure I get my right carb and protein intake.”
Taking care of your body is something that should be stressed more often. Consuming the proper meals has more of an impact on athletic and physical performance than one may think. According to skillshark.com, “At the core of every athlete’s success lies proper nutrition. The fuel we provide our bodies directly affects our performance in training, competitions, and recovery.” Consuming appropriate meals, especially as an athlete, is essential for gymnasts looking to perform to their fullest potential. Sustaining a healthy, injury-free, and safe lifestyle begins with consuming the proper foods.
Not only that but taking care of one’s mental health is necessary to prevent athletes from being injury-prone. Gymnasticsmentalcoach.com states that “Gymnastics can be such a mentally draining sport… The pressure heaped upon gymnasts from coaches and parents adds to the difficulty of gymnastics.” The mental battles faced by gymnasts can put their determination and drive to the test. Maintaining a healthy mental state can prevent gymnasts from being at high risk for dangerous and devastating injuries.
“Injury prevention is paramount in gymnastics, as it can significantly impact a gymnast’s career. A single injury can lead to missed practices, competitions, and even long-term physical issues,” according to achievesports.com. Gymnastics is one of the most dangerous sports, so it is crucial that injury prevention and precautions are prioritized. One wrong move and a gymnast’s career is demolished.
Finally, there are many aspects and dangers within the sport of gymnastics. Ensuring one’s physical safety can begin with mental strength, nutritious meals, and muscle protection. There are small steps that contribute to a healthy athlete. Within the sport of gymnastics, it is not only important but necessary to prevent unpredictable injuries.